Hi Atkiners!

Aku nak start balik Atkins T.T

Tapi nak start October 2018 hahaha!

Target nak kurus sebelum Januari 2019.

Last aku update blog berat aku 61.6 kg

Now 67 kg ya ampunnnnn!!

Jom kita start Oct

2018!



Semalam dah naik 200g so hari ni kena hati-hati huaaa!
Tak mau naik lagi walaupun 1g T.T
BREAKFAST

Inner D'Tox + 200 ml air


SNACK

2 half boiled eggs + 1 tbls extra virgin olive oil


LUNCH

1 slice cheese
Sup daging


EXERCISE


71 minutes
6.06 km
513 calories
160 fat


DINNER

Telur goreng mushroom. Sedap gilo!


DRINK TARGET

2250 ml


RESULT

Before: 62.5 kg
After: 61.9 kg
Total loss: 600g

Omg omg omg!! Seronok gila hahahhaahhahaahhaha!



BREAKFAST


1 sachet Inner D'Tox + 200 ml air


LUNCH

2 biji telur goreng
1/2 persimmon (4g carbs)


EXERCISE


Treadmill workout =)

55 minutes
5 km
411 calories
128 fat


DINNER


Sup daging
Potato & carrot tolak tepi tapi kalau teringin sangat telan la sehiris hehe :P


DRINK TARGET

2110 ml


RESULT

Before: 62.3 kg
After: 62.5 kg

Huaaaaaaaaaa T.T naik 200g T.T



Hola!

Semakin menurun semangat aku sebab semakin hari semakin sedikit penurunan berat huaaaaa T.T


BREAKFAST

1 slice cheese
1 fried chicken wings


LUNCH


Chicken sausage salad
(nak turun banyak sila elak processed food semasa fasa 1 ye hehe)
500 ml water


EXERCISE


48 minutes
4.25 km
350 calories
109 fat


DINNER

No dinner for tonight :(


RESULT

Before: 62.4 kg
After: 62.3 kg
Total loss: 100g



Hola!

BREAKFAST

1 sachet Fibre up to go + 200 ml
300 ml air kosong

Fibre tu baik untuk mengelakkan sembelit.


LUNCH


Kawan belanja makan KFC hehe. Aku makan seketul je ;)


EXERCISE


52 minutes
4.59 km
380 calories
118 fat


 DINNER


1 cup kacang panjang
1 chicken wings


DRINK TARGET

2060 ml


RESULT

Before: 62.6 kg
After: 62.4 kg
Total loss: 200g

 Adohai kenapa semakin kecil angka ni :/


Bonjour & Welcome

ADS

About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

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