Nasi Lemak Atkins

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Nasi lemak

Nasi ubi konjac
4 sudu besar santan + air
Garam
Masak seperti biasa dalam rice cooker


Sambal

Ikan bilis
Cili giling
Bawang besar
Bawang putih
Asam keping
Stevia

Timun
Telur

Goreng bilis, tambah bawang besar dan angkat.
Tumis bawang putih dan masukkan cili giling.
Masak sampai pecah minyak kemudian tambah asam keping, garam dan stevia.
Masukkan bilis dan bawag yang digoreng tadi.
Telur digoreng dan timun jepun hiris.

Okay siap.. selamat mencuba!

Resipi disedikan oleh: Cik Rai




The Blogger

alohaa!! my name is Scarlett. Part Time Blogger.

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About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

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