Phase 1 Day 8

/
0 Comments

Hola!

Semakin menurun semangat aku sebab semakin hari semakin sedikit penurunan berat huaaaaa T.T


BREAKFAST

1 slice cheese
1 fried chicken wings


LUNCH


Chicken sausage salad
(nak turun banyak sila elak processed food semasa fasa 1 ye hehe)
500 ml water


EXERCISE


48 minutes
4.25 km
350 calories
109 fat


DINNER

No dinner for tonight :(


RESULT

Before: 62.4 kg
After: 62.3 kg
Total loss: 100g




The Blogger

alohaa!! my name is Scarlett. Part Time Blogger.

You may also like

No comments:

Bonjour & Welcome

ADS

About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

Popular Posts

  • 2 Penyebab Utama Paha Besar
    Hola! Ramai perempuan mengalami masalah paha besar. Termasuk aku :/ Badan aku kategori pear. Kurus kat atas gemuk kat bawah T.T ...
  • Sambal Atkins
    Bahan-bahan 1 biji bawang merah 1 biji bawang putih Cili kisar Asam keping Serbuk ikan bilis Gula Stevia Garam Ca...
  • Phase 1 Day 10
    Semalam dah naik 200g so hari ni kena hati-hati huaaa! Tak mau naik lagi walaupun 1g T.T BREAKFAST Inner D'Tox + 200 ml ai...
  • Phase 1 Day 5
    Hola! Hari ni hari ke-5 aku berAtkins =) So setakat ni aku dah buang 1.6kg. Sikit je kan? Maybe aku terlebih makan carbs kot? :/ BRE...
  • Kandas
    Hi Atkiners! Aku nak start balik Atkins T.T Tapi nak start October 2018 hahaha! Target nak kurus sebelum Januari 2019. Last aku ...
  • Monitor Your Weight
    Hola! Setiap pengamal diet wajib ada apps ni. Tak kisah la Atkins Diet ke, Low Fat Diet ke, Apple Diet ke or whatever diet yang wujud ...
  • Green Salad
    Bahan-bahan Timun jepun Daun salad Mayonis Kewpie Cara-cara Hiris nipis timun jepun. Daub salad racik kasar. Campur ...
  • Makan @ Devi's Corner
    Halo? Ni la satay paling sedap kat Bangsar. Ada dua jenis satay, satay kambing dan satay ayam. Ada sesetengah orang tak suka makan satay...
  • Nasi Lemak Atkins
    Nasi lemak Nasi ubi konjac 4 sudu besar santan + air Garam Masak seperti biasa dalam rice cooker Sambal Ikan bil...
  • Phase 1 Day 4
    Hola peeps!! Bad news bad news!! Yesterday I only loss 100g. Sikit gila huaaa T.T Maybe sebab I minum coffee or maybe because I...

Silent Reader(s)

My Ping in TotalPing.com

Total Pageviews

Ping!