Bonjour & Welcome
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About
Part Time Blogger, Food Lover, Atkiner =)
Catching My Ideal Weight
The Haviest Weight: 66 kg
Target Weight: 55 kg
Height : 158 cm
Current Weight:
14.10.15 >> 64.9 kg
15.10.15 >> 64.3 kg (-700g)
16.10.15 >> 63.6 kg (+300g)
17.10.15 >> 63.5 kg (-100g)
18.10.15 >> 63.2 kg (-300g)
12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)
13.12.15 >> 63.5 kg (-200g)
14.12.15 >> 63.4 kg (-100g)
15.12.15 >> 63.5 kg (+100g)
16.12.15 >> 63 kg (-500g)
17.12.15 >> 62.6 kg (-400g)
18.12.15 >> 62.4 kg (-200g)
19.12.15 >> 62.3 kg (-100g)
20.12.15 >> 62.5 kg (+200g)21.12.15 >> 61.9 kg (-600g)
22.12.15 >> 61.6 kg (-300g)
BMI:
26.0 (overweight)
25.8
25.4
25.5
25.3
25.5
25.4
25.2
25.1
25
24.8 (normal)
24.7
Start Date: 14 Oct 2015
Target Date: New Year 2016
[ new body new me]
Calories
1 gram carbs = 4 calories
1 gram protein = 4 calories
1 gram fat = 9 calories
Popular Posts
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Semalam dah naik 200g so hari ni kena hati-hati huaaa! Tak mau naik lagi walaupun 1g T.T BREAKFAST Inner D'Tox + 200 ml ai...
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Hola! Ramai perempuan mengalami masalah paha besar. Termasuk aku :/ Badan aku kategori pear. Kurus kat atas gemuk kat bawah T.T ...
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Bahan-bahan 1 biji bawang merah 1 biji bawang putih Cili kisar Asam keping Serbuk ikan bilis Gula Stevia Garam Ca...
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Hola! Setiap pengamal diet wajib ada apps ni. Tak kisah la Atkins Diet ke, Low Fat Diet ke, Apple Diet ke or whatever diet yang wujud ...
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Hi Atkiners! Aku nak start balik Atkins T.T Tapi nak start October 2018 hahaha! Target nak kurus sebelum Januari 2019. Last aku ...
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Hola! BREAKFAST 1 sachet Fibre up to go + 200 ml 300 ml air kosong Fibre tu baik untuk mengelakkan sembelit. LUNCH Kawan...
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Hola! Hari ni hari ke-5 aku berAtkins =) So setakat ni aku dah buang 1.6kg. Sikit je kan? Maybe aku terlebih makan carbs kot? :/ BRE...
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BREAKFAST 1 sachet Inner D'Tox + 200 ml air LUNCH 2 biji telur goreng 1/2 persimmon (4g carbs) EXERCISE ...
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Brooklyn Burger RM15.90 Fromage Et Fungi RM14.90 Location : No. 16-G, Jalan PJU 5/20D, The St...
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Halo? Ni la satay paling sedap kat Bangsar. Ada dua jenis satay, satay kambing dan satay ayam. Ada sesetengah orang tak suka makan satay...
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sedapnyaaaaaaaaaaaaaaaaaaaaa
ReplyDeletelooks yummy..how was the taste?
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