Hola!

Berat aku dah naik 100g!!! Gorammmmnyeee mak!!
Mungkin aku terlebih telan santan kot? Takpe hari ni kena lebih berhati-hati!


BREAKFAST


1 slice cheese
800 ml rooibos tea


LUNCH

Ikan sambal cili hijau
500 ml air


DINNER

1 cup pucuk meranti masak lemak (kuah sikit je)
Shepherd pie (buat sendiri tak letak potato. makan inti je.)


DRINK TARGET

2130 ml


RESULT

Before: 63.5 kg
After: 63 kg
Total loss: 500g

Yahooooooooooo!! Hilang 500g!!! Seronok gila wei!! Haha!



Hola!

Hari ni hari ketiga berAtkins. Entah kenapa selera makin berkurang.


BREAKFAST


1 hard boiled egg
400 ml rooibos tea

Hari ni bff yang sediakan telur hihi. Makan sebiji je dah kenyang.


LUNCH


Telur dadar
2 biji telur itik masak lemak
1 cawan peria katak
400 ml rooibos tea


DINNER


1 cup pucuk meranti masak lemak
Sweet and sour fish


DRINK TARGET

1900 ml je :/ patut kena minum 2099 ml :/


RESULT

Before: 63.4
After: 63.5
Total loss: -100g

Huaaaaaaaaaaaaaaaaa!! berat aku naik 100g T.T



Hola!

Hari ni hari kedua Atkins :)

BREAKFAST


2 hard boiled eggs
400 ml air


LUNCH

Tak lunch sebab tertidur sampai ke petang hehe.


DINNER


2 fried chicken wings
kari ayam - makan isi ayam je.


DRINK TARGET

Aku berjaya minum 2.1 litre hoooray!!


RESULT

Before: 63.5 kg
After: 63.4 kg
Total loss: 100g



Hola!

Atkins Diet aku berjaya setakat hari pertama hingga hari ke-4  je. Hari ke-5 hingga semalam aku terus terjunam ke longkang T.T So today I want to start again from phase 1 day 1. Weekdays senang je nak diet tapi weekend duduk rumah haa mula fikir nak makan macam-macam. Sedih tau T.T 

Okay. Okay.. mari teruskan perjuangan bersama Atkins!
Chaiyok chaiyokkk Scarlett!!


BREAKFAST


2 half boiled eggs
500 ml green tea


LUNCH


1 slice cheese
300 ml green tea


DINNER


Chicken salad


DRINK TARGET

2099 ml
I cuma dapat telan 1850 ml hmm kurang 249 ml :/


RESULT

Before: 63.7 kg
After: 63.5 kg
Total loss: 200g



Hola peeps!

CHEAT DAY


BREAKFAST

Lempeng - 2 keping
Sambal sardine
Air oren - 200 ml


EXERCISE

Dumbbells benchpress - 30x


LUNCH

Ayam goreng blackpepper - 1 ketul
Air kosong


EXERCISE


2 pm: Toned Arms Workout. Buat semua step =)



6 pm: Treadmill workout

30 minutes
2.48 k/m
64.4 g fat
206 calories


DINNER

Nasi tomato - 1/2 cup
Nangka masak lemak - 1 cup
Kerabu taugeh + kacang botol - 1 cup
Isi ayam masak merah - 1/4 cup
Ikan masin - 1 cube


DRINK TARGET

2086 ml tapi aku dapat minum 2000 ml je :/


RESULT

no result found.


Bonjour & Welcome

ADS

About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

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