ATKINS MALAYSIA

Hola!

Hari ni hari ke-5 aku berAtkins =)
So setakat ni aku dah buang 1.6kg. Sikit je kan? Maybe aku terlebih makan carbs kot? :/


BREAKFAST

1 slice cheese
250 ml fibre up


LUNCH


2 hard boiled eggs
2 tbs kewpie mayonnaise
500 ml rooibos tea


EXERCISE

Treadmill workout :)



21 minutes
1.92 km
160 calories burned


DINNER

2 cup pucuk paku masak lemak
Ayam goreng sambal (sambal buang tepi sebab ada gula)
Ikan goreng


DRINK TARGET

2050 ml


RESULT

Before: 63 kg
After: 62.6 kg
Total loss: 400g

Oh my..................GOD!! Happy gila hahahahaha!!
Semalam dan hari ni je dah buang 900g hahaha! Dekat 1 kg tu!!