Hola peeps!

CHEAT DAY


BREAKFAST

Lempeng - 2 keping
Sambal sardine
Air oren - 200 ml


EXERCISE

Dumbbells benchpress - 30x


LUNCH

Ayam goreng blackpepper - 1 ketul
Air kosong


EXERCISE


2 pm: Toned Arms Workout. Buat semua step =)



6 pm: Treadmill workout

30 minutes
2.48 k/m
64.4 g fat
206 calories


DINNER

Nasi tomato - 1/2 cup
Nangka masak lemak - 1 cup
Kerabu taugeh + kacang botol - 1 cup
Isi ayam masak merah - 1/4 cup
Ikan masin - 1 cube


DRINK TARGET

2086 ml tapi aku dapat minum 2000 ml je :/


RESULT

no result found.



Hola peeps!!

Bad news bad news!!
Yesterday I only loss 100g.
Sikit gila huaaa T.T
Maybe sebab I minum coffee or maybe because I didn't do any workout T.T
Arghhhhh!!

Okay lupakan kisah hitam tu we must move on cewahh.


BREAKFAST


Japanese green tea - 600 ml
Mozzarella cheese - 1 slice

I paling suka Japanese green tea ni.
Tak kelat so senang je nak hirup =)  I anti BOH green tea.
Pahit kelat and warna pun tak green.


LUNCH


Mozzarella cheese - 1 slice
Air kosong - 400 ml


EXERCISE

Bicep dumbbells exercise 50x



Treadmill workout


33 minutes
2.76 k/m
71.7 g fat
229 calories


DINNER

Subway - makan inti je. roti tolak tepi =)
Lempeng secubit cicah dengan sambal sardine
Oat + banana (5 slice) = 5 tbls

Banana is a high carbs fruit. I makan sebab I nak reward diri I sebab dah burned 229 calories. If you don't do any workout please stay away from high carbs food!


DRINK TARGET



RESULT


Before: 63.5 kg
After: 63.2 kg
Total loss: 300 g




Menu yang paling simple, senang and yummy! Bahan-bahan sangat mudah didapati.
Lulus untuk semua fasa =) Mayonnaise yang lulus Atkins ialah mayonnaise brand Kewpie penutup colour merah kerana low carbs.


Disediakan oleh: Zanna Zase

Hola peeps!
Hari ni masuk hari ke-3 I diet. 2 hari diet total loss is 1.3 kg!
Hari ni tak tahu berapa gram akan hilang or maybe akan naik?

BREAKFAST

Telur mata - 1 biji
Air kosong - 200 ml


LUNCH


Ayam penyet
Coffee no sugar - 500 ml
(coffee paling banyak 2 cup je sebenarnya tapi takpe la sebab breakfast tadi I cuma makan telur mata sebiji so carbs still under control behehe.)

Coffee jenama Nescafe Decaf low carbs.
Nak turun berat dengan lebih cepat elakkan minum terlalu banyak coffee, tea and soft drinks yang mengandungi caffiene. Caffiene yang berlebihan telah terbukti menyebabkan gula darah rendah,  which can make you crave sugar =)



EXERCISE

Hari ni tak exercise sebab badan rasa letih sangat :/


DRINK TARGET


Patut I minum 2099 ml tapi I sempat minum 1900 ml je :/


DINNER

Sambal ikan (sambal tolak tepi)
Kangkung masak lemak (kuah hirup 2 sudu untuk hilangkan craving)
Kerabu taugeh and kacang botol - 1/2 cup


RESULT

Before: 63.4 kg
After: 63.3 kg
Total loss: 100 g





Nasi lemak

Nasi ubi konjac
4 sudu besar santan + air
Garam
Masak seperti biasa dalam rice cooker


Sambal

Ikan bilis
Cili giling
Bawang besar
Bawang putih
Asam keping
Stevia

Timun
Telur

Goreng bilis, tambah bawang besar dan angkat.
Tumis bawang putih dan masukkan cili giling.
Masak sampai pecah minyak kemudian tambah asam keping, garam dan stevia.
Masukkan bilis dan bawag yang digoreng tadi.
Telur digoreng dan timun jepun hiris.

Okay siap.. selamat mencuba!

Resipi disedikan oleh: Cik Rai


Bonjour & Welcome

ADS

About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

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