Kandas

Hi Atkiners! Aku nak start balik Atkins T.T Tapi nak start October 2018 hahaha! Target nak kurus sebelum Januari 2019. Last aku update blog berat aku 61.6 kg Now 67 kg ya ampunnnnn!! Jom kita start Oct 2018!

Continue Reading...

Phase 1 Day 10

Semalam dah naik 200g so hari ni kena hati-hati huaaa! Tak mau naik lagi walaupun 1g T.T BREAKFAST Inner D'Tox + 200 ml air SNACK 2 half boiled eggs + 1 tbls extra virgin olive oil LUNCH 1 slice cheese

Continue Reading...

Phase 1 Day 9

BREAKFAST 1 sachet Inner D'Tox + 200 ml air LUNCH 2 biji telur goreng 1/2 persimmon (4g carbs) EXERCISE Treadmill workout =) 55 minutes 5 km 411 calories 128 fat DINNER Sup daging Potato & carrot tolak tepi tapi kalau

Continue Reading...

Phase 1 Day 8

Hola! Semakin menurun semangat aku sebab semakin hari semakin sedikit penurunan berat huaaaaa T.T BREAKFAST 1 slice cheese 1 fried chicken wings LUNCH Chicken sausage salad (nak turun banyak sila elak processed food semasa fasa 1 ye hehe) 500 ml

Continue Reading...

Phase 1 Day 7

Hola! BREAKFAST 1 sachet Fibre up to go + 200 ml 300 ml air kosong Fibre tu baik untuk mengelakkan sembelit. LUNCH Kawan belanja makan KFC hehe. Aku makan seketul je ;) EXERCISE 52 minutes 4.59 km 380 calories 118

Continue Reading...

Pages (15)1234567 »