ATKINS MALAYSIA

Hola!

Seronok gila buat atkins semakin hari semakin kurus semakin sayang atkins :P

BREAKFAST

1 sachet Fibre Up with 200 ml

1 slice cheese


LUNCH

Ayam masak sambal (sambal tolak tepi hehe)
500 ml rooibos tea

EXERCISE

Nak exercise sangat-sangat tapi badan rasa penat gilaaaa!! Lagi pun malam ni nak tengok Star Wars: The Force Awakens hehe.


DINNER


Nando's quarter chicken
Coleslaw


DRINK TARGET

2250 ml


RESULT

Before: 63 kg
After: 62.6 kg
Total loss: 400g

Berbunga-bunga hati tengok penimbang setiap hari hahahaha! Tinggal berapa hari je lagi nak New Year dapat ke tak aku capai berat idaman aku ni?? :/