Telur Bakar Atkins

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Bahan-bahan

Telur
Dada ayam potong kecil
Black pepper
Garam
Daun Ketumbar


Cara-cara


Pecahkan sebiji telur ke dalam bekas aluminium
Masukkan ayam, garam, blackpepper dan daun ketumbar
Masukkan dalam oven dan bakar hingga masak

Menu atkins yang simple dan sedap. Selamat mencuba!

Recipe oleh Puan Hidarti Salamon :)




The Blogger

alohaa!! my name is Scarlett. Part Time Blogger.

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About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

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