ATKINS MALAYSIA: May 2015

Chicken Ball Atkins

Atkins Recipe, Fasa 1, Fasa 2, Fasa 3, Fasa 4

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Bahan-bahan Isi ayam blend Daun sup cincang 1/2 sudu besar soda bikarbonat (jgn byk sgt nnt pahit..agak2 je) 1biji telur gred C Garam secubit rasa Paprika (optional) 1/2 sudu kecil lada hitam (optional) 1/2 sudu besar minyak Cara-cara Campur semua

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Telur Bakar Atkins

Atkins Recipe, Fasa 1, Fasa 2, Fasa 3, Fasa 4

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Bahan-bahan Telur Dada ayam potong kecil Black pepper Garam Daun Ketumbar Cara-cara Pecahkan sebiji telur ke dalam bekas aluminium Masukkan ayam, garam, blackpepper dan daun ketumbar Masukkan dalam oven dan bakar hingga masak Menu atkins yang simple dan sedap. Selamat

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Vege Chicken Ball Atkins

Atkins Recipe, Fasa 1, Fasa 2, Fasa 3, Fasa 4

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Bahan-bahan Isi ayam Telur Daun sup Kobis bunga (racik halus) Brokoli (racik halus) Black pepper Garam Cara-cara Blend isi ayam dengan sebiji telur Kemudia campur semua bahan Bulatkan kemudian rebus Nak senang buat banyak-banyak buat stok. Bila lapar boleh rebus

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Grilled Chicken

Fasa 1, Fasa 2, Fasa 3, Fasa 4, Menu Atkins

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Grilled Chicken Brocolli - grilled Telur mata Cheese 1 sudu mayonis Menu atkins oleh Ahmad Fazreen :)

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Senaman Mengecilkan Paha

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15 SQUATS 15 PUSHUPS 30 SEC PLANK HOLD 15 BICYCLE CRUNCH Senaman yang mudah dan ringkas. Sesuai bagi mereka yang terlalu sibuk. Boleh dilakukan dirumah. Oh ye senaman ini juga boleh membentuk pinggul yang cantik! Selamat mencuba!!

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Green Salad

Atkins Recipe, Fasa 1, Fasa 2, Fasa 3, Fasa 4

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Bahan-bahan Timun jepun Daun salad Mayonis Kewpie Cara-cara Hiris nipis timun jepun. Daub salad racik kasar. Campur kesemua bahan. Nak lebih sedap campur sekeping cheddar cheese, ikan bilis goreng or hirisan ikan salmon. Recipe oleh ELristeena Takh :)

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Kueteow Atkins

Atkins Recipe, Fasa 1, Fasa 2, Fasa 3, Fasa 4

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Bahan-bahan Kueteow (telur dadar kosong gulung dan potong seperti kueteow) Isi ayam Udang Daun kucai Brokoli Cili Kering (blend) Garam Cara-cara Tumis cili hingga pecah minyak Masukkan isi ayam, udang dan brokoli. Kemudian masukkan kueteow Tambah sedikit garam. Tabur daun

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Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

~~14.10.15 >> 64.9 kg~~

~~15.10.15 >> 64.3 kg~~ (-700g)

~~16.10.15 >> 63.6 kg~~ (+300g)

~~17.10.15 >> 63.5 kg~~ (-100g)

~~18.10.15 >> 63.2 kg~~ (-300g)

~~12.12.15 >> 63.7 kg [RE-INDUCTION!!]~~ (+500g)

~~13.12.15 >> 63.5 kg~~ (-200g)

~~14.12.15 >> 63.4 kg~~ (-100g)

~~15.12.15 >> 63.5 kg~~ (+100g)

~~16.12.15 >> 63 kg~~ (-500g)

~~17.12.15 >> 62.6 kg~~ (-400g)

~~18.12.15 >> 62.4 kg~~ (-200g)

~~19.12.15 >> 62.3 kg~~ (-100g)

~~20.12.15 >> 62.5 kg~~ (+200g)
~~21.12.15 >> 61.9 kg~~ (-600g)

22.12.15 >> 61.6 kg (-300g)

BMI:

~~26.0~~ (overweight)

~~25.8~~

~~25.4~~

~~25.5~~

~~25.3~~

~~25.5~~

~~25.4~~

~~25.2~~

~~25.1~~

25

~~24.8~~ (normal)

24.7

Start Date: 14 Oct 2015

Target Date: New Year 2016

[ new body new me]