ATKINS MALAYSIA

Semalam dah naik 200g so hari ni kena hati-hati huaaa!

Tak mau naik lagi walaupun 1g T.T

BREAKFAST

Inner D'Tox + 200 ml air


SNACK

2 half boiled eggs + 1 tbls extra virgin olive oil


LUNCH

1 slice cheese
Sup daging


EXERCISE


71 minutes
6.06 km
513 calories
160 fat


DINNER

Telur goreng mushroom. Sedap gilo!


DRINK TARGET

2250 ml


RESULT

Before: 62.5 kg
After: 61.9 kg
Total loss: 600g

Omg omg omg!! Seronok gila hahahhaahhahaahhaha!

BREAKFAST

1 sachet Inner D'Tox + 200 ml air

LUNCH

2 biji telur goreng

1/2 persimmon (4g carbs)

EXERCISE

Treadmill workout =)

55 minutes

5 km

411 calories

128 fat

DINNER

Sup daging

Potato & carrot tolak tepi tapi kalau teringin sangat telan la sehiris hehe :P

DRINK TARGET

2110 ml

RESULT

Before: 62.3 kg

After: 62.5 kg

Huaaaaaaaaaa T.T naik 200g T.T

Hola!

Semakin menurun semangat aku sebab semakin hari semakin sedikit penurunan berat huaaaaa T.T

BREAKFAST

1 slice cheese

1 fried chicken wings

LUNCH

Chicken sausage salad

(nak turun banyak sila elak processed food semasa fasa 1 ye hehe)

500 ml water

EXERCISE

48 minutes

4.25 km

350 calories

109 fat

DINNER

No dinner for tonight :(

RESULT

Before: 62.4 kg

After: 62.3 kg

Total loss: 100g

Hola!

BREAKFAST

1 sachet Fibre up to go + 200 ml
300 ml air kosong

Fibre tu baik untuk mengelakkan sembelit.

LUNCH


Kawan belanja makan KFC hehe. Aku makan seketul je ;)


EXERCISE


52 minutes
4.59 km
380 calories
118 fat


DINNER


1 cup kacang panjang
1 chicken wings


DRINK TARGET

2060 ml


RESULT

Before: 62.6 kg
After: 62.4 kg
Total loss: 200g

Adohai kenapa semakin kecil angka ni :/

Hola!

Seronok gila buat atkins semakin hari semakin kurus semakin sayang atkins :P

BREAKFAST

1 sachet Fibre Up with 200 ml

1 slice cheese


LUNCH

Ayam masak sambal (sambal tolak tepi hehe)
500 ml rooibos tea

EXERCISE

Nak exercise sangat-sangat tapi badan rasa penat gilaaaa!! Lagi pun malam ni nak tengok Star Wars: The Force Awakens hehe.


DINNER


Nando's quarter chicken
Coleslaw


DRINK TARGET

2250 ml


RESULT

Before: 63 kg
After: 62.6 kg
Total loss: 400g

Berbunga-bunga hati tengok penimbang setiap hari hahahaha! Tinggal berapa hari je lagi nak New Year dapat ke tak aku capai berat idaman aku ni?? :/

Hola!

Hari ni hari ke-5 aku berAtkins =)
So setakat ni aku dah buang 1.6kg. Sikit je kan? Maybe aku terlebih makan carbs kot? :/


BREAKFAST

1 slice cheese
250 ml fibre up


LUNCH


2 hard boiled eggs
2 tbs kewpie mayonnaise
500 ml rooibos tea


EXERCISE

Treadmill workout :)



21 minutes
1.92 km
160 calories burned


DINNER

2 cup pucuk paku masak lemak
Ayam goreng sambal (sambal buang tepi sebab ada gula)
Ikan goreng


DRINK TARGET

2050 ml


RESULT

Before: 63 kg
After: 62.6 kg
Total loss: 400g

Oh my..................GOD!! Happy gila hahahahaha!!
Semalam dan hari ni je dah buang 900g hahaha! Dekat 1 kg tu!!

Hola!

Berat aku dah naik 100g!!! Gorammmmnyeee mak!!

Mungkin aku terlebih telan santan kot? Takpe hari ni kena lebih berhati-hati!

BREAKFAST

1 slice cheese

800 ml rooibos tea

LUNCH

Ikan sambal cili hijau
500 ml air


DINNER

1 cup pucuk meranti masak lemak (kuah sikit je)
Shepherd pie (buat sendiri tak letak potato. makan inti je.)


DRINK TARGET

2130 ml


RESULT

Before: 63.5 kg
After: 63 kg
Total loss: 500g

Yahooooooooooo!! Hilang 500g!!! Seronok gila wei!! Haha!

Hola!

Hari ni hari ketiga berAtkins. Entah kenapa selera makin berkurang.

BREAKFAST

1 hard boiled egg

400 ml rooibos tea

Hari ni bff yang sediakan telur hihi. Makan sebiji je dah kenyang.

LUNCH

Telur dadar
2 biji telur itik masak lemak
1 cawan peria katak
400 ml rooibos tea


DINNER


1 cup pucuk meranti masak lemak
Sweet and sour fish


DRINK TARGET

1900 ml je :/ patut kena minum 2099 ml :/

RESULT

Before: 63.4
After: 63.5
Total loss: -100g

Huaaaaaaaaaaaaaaaaa!! berat aku naik 100g T.T

Hola!

Hari ni hari kedua Atkins :)

BREAKFAST

2 hard boiled eggs

400 ml air

LUNCH

Tak lunch sebab tertidur sampai ke petang hehe.

DINNER

2 fried chicken wings

kari ayam - makan isi ayam je.

DRINK TARGET

Aku berjaya minum 2.1 litre hoooray!!

RESULT

Before: 63.5 kg

After: 63.4 kg

Total loss: 100g

Hola!

Atkins Diet aku berjaya setakat hari pertama hingga hari ke-4  je. Hari ke-5 hingga semalam aku terus terjunam ke longkang T.T So today I want to start again from phase 1 day 1. Weekdays senang je nak diet tapi weekend duduk rumah haa mula fikir nak makan macam-macam. Sedih tau T.T 

Okay. Okay.. mari teruskan perjuangan bersama Atkins!

Chaiyok chaiyokkk Scarlett!!

BREAKFAST

2 half boiled eggs

500 ml green tea

LUNCH


1 slice cheese
300 ml green tea


DINNER


Chicken salad


DRINK TARGET

2099 ml
I cuma dapat telan 1850 ml hmm kurang 249 ml :/


RESULT

Before: 63.7 kg
After: 63.5 kg
Total loss: 200g