ATKINS MALAYSIA

BREAKFAST 1 sachet Inner D'Tox + 200 ml air LUNCH 2 biji telur goreng 1/2 persimmon (4g carbs) EXERCISE Treadmill workout =) 55 minutes 5 km 411 calories 128 fat DINNER Sup daging Potato & carrot tolak tepi tapi kalau

Phase 1 Day 8

Hola! Semakin menurun semangat aku sebab semakin hari semakin sedikit penurunan berat huaaaaa T.T BREAKFAST 1 slice cheese 1 fried chicken wings LUNCH Chicken sausage salad (nak turun banyak sila elak processed food semasa fasa 1 ye hehe) 500 ml

Phase 1 Day 7

Hola! BREAKFAST 1 sachet Fibre up to go + 200 ml 300 ml air kosong Fibre tu baik untuk mengelakkan sembelit. LUNCH Kawan belanja makan KFC hehe. Aku makan seketul je ;) EXERCISE 52 minutes 4.59 km 380 calories 118

Phase 1 Day 6

Hola! Seronok gila buat atkins semakin hari semakin kurus semakin sayang atkins :P BREAKFAST 1 sachet Fibre Up with 200 ml 1 slice cheese LUNCH Ayam masak sambal (sambal tolak tepi hehe) 500 ml rooibos tea EXERCISE Nak exercise sangat-sangat

Phase 1 Day 5

Hola! Hari ni hari ke-5 aku berAtkins =) So setakat ni aku dah buang 1.6kg. Sikit je kan? Maybe aku terlebih makan carbs kot? :/ BREAKFAST 1 slice cheese 250 ml fibre up LUNCH 2 hard boiled eggs 2 tbs

Phase 1 Day 4

Hola! Berat aku dah naik 100g!!! Gorammmmnyeee mak!! Mungkin aku terlebih telan santan kot? Takpe hari ni kena lebih berhati-hati! BREAKFAST 1 slice cheese 800 ml rooibos tea LUNCH Ikan sambal cili hijau 500 ml air DINNER 1 cup pucuk

Phase 1 Day 3

Hola! Hari ni hari ketiga berAtkins. Entah kenapa selera makin berkurang. BREAKFAST 1 hard boiled egg 400 ml rooibos tea Hari ni bff yang sediakan telur hihi. Makan sebiji je dah kenyang. LUNCH Telur dadar 2 biji telur itik masak

Phase 1 Day 2

Hola! Hari ni hari kedua Atkins :) BREAKFAST 2 hard boiled eggs 400 ml air LUNCH Tak lunch sebab tertidur sampai ke petang hehe. DINNER 2 fried chicken wings kari ayam - makan isi ayam je. DRINK TARGET Aku berjaya

Re-induction Phase 1 Day 1