ATKINS MALAYSIA

Hola!

Hari ni hari ketiga berAtkins. Entah kenapa selera makin berkurang.

BREAKFAST

1 hard boiled egg

400 ml rooibos tea

Hari ni bff yang sediakan telur hihi. Makan sebiji je dah kenyang.

LUNCH

Telur dadar
2 biji telur itik masak lemak
1 cawan peria katak
400 ml rooibos tea


DINNER


1 cup pucuk meranti masak lemak
Sweet and sour fish


DRINK TARGET

1900 ml je :/ patut kena minum 2099 ml :/

RESULT

Before: 63.4
After: 63.5
Total loss: -100g

Huaaaaaaaaaaaaaaaaa!! berat aku naik 100g T.T