Phase 1 Day 4

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Hola!

Berat aku dah naik 100g!!! Gorammmmnyeee mak!!
Mungkin aku terlebih telan santan kot? Takpe hari ni kena lebih berhati-hati!


BREAKFAST


1 slice cheese
800 ml rooibos tea


LUNCH

Ikan sambal cili hijau
500 ml air


DINNER

1 cup pucuk meranti masak lemak (kuah sikit je)
Shepherd pie (buat sendiri tak letak potato. makan inti je.)


DRINK TARGET

2130 ml


RESULT

Before: 63.5 kg
After: 63 kg
Total loss: 500g

Yahooooooooooo!! Hilang 500g!!! Seronok gila wei!! Haha!




The Blogger

alohaa!! my name is Scarlett. Part Time Blogger.

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About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

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