ATKINS MALAYSIA

Hola peeps!!

Bad news bad news!!

Yesterday I only loss 100g.

Sikit gila huaaa T.T

Maybe sebab I minum coffee or maybe because I didn't do any workout T.T

Arghhhhh!!

Okay lupakan kisah hitam tu we must move on cewahh.

BREAKFAST

Japanese green tea - 600 ml
Mozzarella cheese - 1 slice

I paling suka Japanese green tea ni.
Tak kelat so senang je nak hirup =)  I anti BOH green tea.
Pahit kelat and warna pun tak green.

LUNCH


Mozzarella cheese - 1 slice
Air kosong - 400 ml


EXERCISE

Bicep dumbbells exercise 50x



Treadmill workout

33 minutes
2.76 k/m
71.7 g fat
229 calories


DINNER

Subway - makan inti je. roti tolak tepi =)
Lempeng secubit cicah dengan sambal sardine
Oat + banana (5 slice) = 5 tbls

Banana is a high carbs fruit. I makan sebab I nak reward diri I sebab dah burned 229 calories. If you don't do any workout please stay away from high carbs food!


DRINK TARGET



RESULT

Before: 63.5 kg
After: 63.2 kg
Total loss: 300 g