Phase 1 Day 1

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Okay seperti yang I janjikan semalam, hari ni I dah start Atkins Diet =) Semoga I terus tabah hingga induction hari ke 14! Chaiyok chaiyokkkk Scarlett you can do it!! 


BREAKFAST


1 cup kubis tumis
600 ml green tea


EXERCISE

10 am

Bicep Dumbbells Exercise 40x


Shoulder Dumbbells Exercise 30x

Dumbbells I berat 3 kg. 15 minutes after breakfast I terus angkat dumbbells. Semangat! Hmm but I dont know how many calories burned.

LUNCH

 Ayam goreng - 1 ketul
Telur rebus - 1 biji
Ikan sardin goreng - 1 ekor


EXERCISE

Treadmill workout


40 minutes
3.93 k/m
108g fat
348 calories burned


DINNER

Ayam goreng - 1 ketul
Timun - 1/2 cup


DRINK TARGET



RESULT


Before: 64.9
After: 64.3
Total loss: 600g




The Blogger

alohaa!! my name is Scarlett. Part Time Blogger.

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About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

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