ATKINS MALAYSIA

Okay seperti yang I janjikan semalam, hari ni I dah start Atkins Diet =) Semoga I terus tabah hingga induction hari ke 14! Chaiyok chaiyokkkk Scarlett you can do it!! 

BREAKFAST

1 cup kubis tumis

600 ml green tea

EXERCISE

10 am

Bicep Dumbbells Exercise 40x

Shoulder Dumbbells Exercise 30x

Dumbbells I berat 3 kg. 15 minutes after breakfast I terus angkat dumbbells. Semangat! Hmm but I dont know how many calories burned.

LUNCH

Ayam goreng - 1 ketul
Telur rebus - 1 biji
Ikan sardin goreng - 1 ekor


EXERCISE

Treadmill workout


40 minutes
3.93 k/m
108g fat
348 calories burned


DINNER

Ayam goreng - 1 ketul
Timun - 1/2 cup


DRINK TARGET



RESULT

Before: 64.9
After: 64.3
Total loss: 600g