Phase 1 Day 5

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Hola peeps!

CHEAT DAY


BREAKFAST

Lempeng - 2 keping
Sambal sardine
Air oren - 200 ml


EXERCISE

Dumbbells benchpress - 30x


LUNCH

Ayam goreng blackpepper - 1 ketul
Air kosong


EXERCISE


2 pm: Toned Arms Workout. Buat semua step =)



6 pm: Treadmill workout

30 minutes
2.48 k/m
64.4 g fat
206 calories


DINNER

Nasi tomato - 1/2 cup
Nangka masak lemak - 1 cup
Kerabu taugeh + kacang botol - 1 cup
Isi ayam masak merah - 1/4 cup
Ikan masin - 1 cube


DRINK TARGET

2086 ml tapi aku dapat minum 2000 ml je :/


RESULT

no result found.




The Blogger

alohaa!! my name is Scarlett. Part Time Blogger.

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About

Part Time Blogger, Food Lover, Atkiner =)

Catching My Ideal Weight

The Haviest Weight: 66 kg

Target Weight: 55 kg

Height : 158 cm

Current Weight:

14.10.15 >> 64.9 kg

15.10.15 >> 64.3 kg (-700g)

16.10.15 >> 63.6 kg (+300g)

17.10.15 >> 63.5 kg (-100g)

18.10.15 >> 63.2 kg (-300g)

12.12.15 >> 63.7 kg [RE-INDUCTION!!] (+500g)

13.12.15 >> 63.5 kg (-200g)

14.12.15 >> 63.4 kg (-100g)

15.12.15 >> 63.5 kg (+100g)

16.12.15 >> 63 kg (-500g)

17.12.15 >> 62.6 kg (-400g)

18.12.15 >> 62.4 kg (-200g)

19.12.15 >> 62.3 kg (-100g)

20.12.15 >> 62.5 kg (+200g)
21.12.15 >> 61.9 kg (-600g)

22.12.15 >> 61.6 kg (-300g)



BMI:

26.0 (overweight)

25.8

25.4

25.5

25.3

25.5

25.4

25.2

25.1

25

24.8 (normal)

24.7



Start Date: 14 Oct 2015

Target Date: New Year 2016
[ new body new me]

Calories

1 gram carbs = 4 calories

1 gram protein = 4 calories

1 gram fat = 9 calories

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